Atom Rhumba
  • Home
  • Business
  • Entertainment
  • Fashion
  • Lifestyle
  • Music
  • Technology
  • Travel
  • Contact

Popular Posts

6 Tips for Submitting Your Site to Online Business Directories
Business, Technology,

6 Tips for Submitting Your Site to Online Business Directories

by Atom RhumbaFebruary 22, 20191 comment
Learn to Play the Guitar: An Easier Way
Music,

Learn to Play the Guitar: An Easier Way

by Atom Rhumba EditorDecember 20, 2018no comment
Read All About The Latest Breaking News Using Google
Business, Entertainment, Lifestyle, Technology,

Read All About The Latest Breaking News Using Google

by Atom RhumbaFebruary 22, 2019no comment
DIY Website Design – Yes, You Can!
Lifestyle, Technology,

DIY Website Design – Yes, You Can!

by Atom Rhumba EditorFebruary 20, 2019no comment
Facebook
Atom Rhumba
  • Home
  • Business
  • Entertainment
  • Fashion
  • Lifestyle
  • Music
  • Technology
  • Travel
  • Contact
Lifestyle,

5 Tips for Practicing Yoga at Home

by Atom RhumbaAugust 23, 2019no comment
136
Shares
Share on FacebookShare on Twitter
5 Tips for Practicing Yoga at Home

Sometimes our busy life schedules just don’t allow us to take the yoga class we want. Managing to balance our professional and personal lives may leave little time for that 90 minute class at the local yoga studio. But that’s okay! Once you’ve taken a few classes and received instruction regarding the proper position for the basic yoga poses, your muscles begin to remember the correct postures on their own.

If you’re thinking about furthering your yoga commitment by practicing yoga at home, here are five tips to help you honor this important commitment. Even if you can’t put all five in place, two or three will help you implement your new yoga schedule.

1. Create a schedule

Before launching into a home yoga practice, really sit down and evaluate your schedule. What times work best on what days? Can you practice at the same time every day or will you need to alternate times on different days? When blocking out time, you should also consider when yoga would be most beneficial to you. For example, would you benefit most if you practiced early in the morning to energize yourself? Or would practicing be better in the evenings to help you relax and leave the workday behind?

2. Purchase needed equipment

Many studios provide different types of equipment for their students’ use including mats, blocks, blankets, and straps. If you’re committed to enriching your yoga practice at home, you should consider initially investing in any equipment you may need to assist your practice. It’s a good idea to have what you need on hand before beginning.

3. Set aside a specific space

Assign a specific area of your home or a beautiful outside space to practice yoga. If the area is in your home, it should be clutter-free. Consider creating a focal point to help your body maintain balance during more difficult poses as well. If the area is outside at a local park or on the beach, scout out an space that is free from noise and other distractions.

4. Find a good Yoga Video

Sometimes workouts are easier when an instructor is guiding you through them. Many yoga studios offer DVDs for sale, or you could check out your local library’s selection. Many cable companies offer fitness workouts as well through their On Demand option. It might be a good idea to invest in several DVDs to have a variety of workouts available at your fingertips. You can also find some beginner free yoga videos online and on YouTube. Consider acquiring different yoga workouts to accomplish different goals: flexibility, strength, and weight loss.

5. Reward yourself

Maintaining motivation to workout at home can be challenging: so reward yourself! Create a simple chart outlining your plan to practice yoga. It could be as simple as a calendar to track your completed workouts. Once you’ve organized a system to hold yourself accountable, decide upon suitable rewards. Perhaps for every week you meet your goal of finishing five workouts, you treat yourself to something small such as a smoothie or movie. If you meet your monthly goal, perhaps you could treat yourself to a larger purchase such as those stylish yoga clothes you’ve had your eye on!

Practicing yoga at home is a wonderful idea to deepen your practice. Everyone spends time in their home—why not commit to making this time more beneficial to you? Starting small, such as adding just two workouts a week is a great idea; once you’ve adjusted successfully to this new schedule, consider adding more yoga until you’re practicing every day!

Previous

5 Essential Steps to Start an Online Business

August 21, 2019
Next

How To Get A Short Term Loan?

November 7, 2019

Leave a Reply Cancel reply

Related posts

What Is The Healthiest Water To Drink – Purified Or Filtered
Food, Lifestyle,

What Is The Healthiest Water To Drink – Purified Or Filtered

by Atom Rhumba2 months agono comment
Computer Games - A Great Way To Entertain Yourself in 2022
Lifestyle, Technology,

Computer Games – A Great Way To Entertain Yourself in 2022

by Atom Rhumba9 months agono comment
IP SIP Intercom Systems
Lifestyle, Technology,

IP / SIP Intercom Systems: Choose, Configure

by Atom Rhumba11 months agono comment
Why You Should Stay in a Luxury Hotel in South Africa
Lifestyle, Travel,

Why You Should Stay in a Luxury Hotel in South Africa

by Atom RhumbaApril 24, 2022no comment

Recent Posts

  • What Is The Healthiest Water To Drink – Purified Or Filtered
  • 5 Best Forex Brokers Accepting Skrill in South Africa
  • Computer Games – A Great Way To Entertain Yourself in 2022
  • Are you an Introducer Broker and referring clients to a non-ODP?
  • 10 Software Systems Used By Construction Managers
  • IP / SIP Intercom Systems: Choose, Configure
  • Why You Should Stay in a Luxury Hotel in South Africa
  • Investing in Real Estate in South Africa is a Good Idea
  • Real Estate is a Good Investment
  • Bakwena Spa Must Be Your First Choice

Categories

  • Business
  • Entertainment
  • Fashion
  • Finance
  • Food
  • Lifestyle
  • Music
  • Sports
  • Technology
  • Travel

Trending

  • 6 Tips for Submitting Your Site to Online Business Directories

    6 Tips for Submitting Your Site to Online Business Directories

    February 22, 2019
  • Learn to Play the Guitar: An Easier Way

    Learn to Play the Guitar: An Easier Way

    December 20, 2018
  • Read All About The Latest Breaking News Using Google

    Read All About The Latest Breaking News Using Google

    February 22, 2019
What Is The Healthiest Water To Drink – Purified Or Filtered
Food, Lifestyle,

What Is The Healthiest Water To Drink – Purified Or Filtered

by Atom Rhumba2 months agono comment
5 Best Forex Brokers Accepting Skrill in South Africa
Finance, Technology,

5 Best Forex Brokers Accepting Skrill in South Africa

by Atom Rhumba8 months agono comment
Computer Games – A Great Way To Entertain Yourself in 2022
Lifestyle, Technology,

Computer Games – A Great Way To Entertain Yourself in 2022

by Atom Rhumba9 months agono comment
Are you an Introducer Broker and referring clients to a non-ODP?
Business, Finance, Technology,

Are you an Introducer Broker and referring clients to a non-ODP?

by Atom Rhumba9 months agono comment
10 Software Systems Used By Construction Managers
Business, Technology,

10 Software Systems Used By Construction Managers

by Atom Rhumba11 months agono comment
  • About Us
  • Advertise
  • Web Design
  • SEO
  • Contact Us

© 2022 Atom Rhumba. All rights reserved.